Magnesium

What is it used for?

Magnesium is a Mineral that affects enzyme systems within your body, including protein production, muscle and nerve function, blood glucose control, and blood pressure regulation all of these functions are vital for daily life. Another function it has been linked to is the aid in treatment and even prevention of migraine headaches. One study linked low magnesium levels to headaches.
Magnesium is critical for bone growth and health as it helps your body absorb calcium. Low Magnesium levels can be linked to:

  • osteoporosis,
  • high blood pressure,
  • diabetes and stroke
  • possibly depression.

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