What is it used for?
Vitamin C is essential for infections and healing wounds. It’s also a powerful antioxidant that can neutralize harmful bodily waste products. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves.
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