Zinc assists in supporting multiple parts of the immune system. For several decades researchers have studied the role of zinc in our immune system. It appears to support multiple aspects of our immune system:
- Maintain skin integrity
- Several housekeeping internal immune cell functions
- boost your immune system
- helps with wound healing
- reduces inflammation
We do not have a storage form for zinc in our bodies so we need to get it from our diet regularly. It can be found in meats, shellfish, legumes, seeds, nuts, dairy products, eggs, and whole grains.
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